![]() Follow the tips below to train carefully, safely, and effectively. Moreover, set the connectors to keep the plates in place on the barrel. Always keep in mind your safety! Set the safety pins at the appropriate height – they will catch the weight if you fail to lift it. After adding the new data in the one rep max calculator, I will get a more accurate result for my bench press one rep max.Īfter reading this paragraph, you will find out how to bench press with a proper form. Next time, I shall try to lift 97 kilos and record the repetitions I manage to complete. Then, knowing the 1 rep max, try the 90% value.įor example, if I lift 80 kg and manage to do 8 reps today, my 90% of one rep max is 97 kg, accordingly to our bench press calculator. Record the weight and how many reps you managed to do in our bench press calculator. Try to lift enough weight for accomplishing 6-8 reps. Using a calculator eliminates the guesswork and the risk of injury due to overestimation. You'll notice how much easier it is to use the bench press calculator instead of just trying to lift a weight that you suppose is close to your max bench weight. Read your one-rep max from the results section. ![]()
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